Anton Tolo v10:00/0:10r...9 SkiErg
9,375
Meters
43:37.1
Time
2:19.5
Pace
543
Calories
108
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 9,626 |
| Overall Time | 47:47.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 46 |
| Stroke Count | 2024 |
| Drag Factor | 67 |
January 14, 2021 15:25:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:37.1 | 9,375 | 2:19.5 | 129 | 742 | 46 | 108 | |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 44 | 90 | |
| r: 0:10 | 16 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 51 | 116 | |
| r: 0:30 | 33 | ||||||
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 47 | 105 | |
| r: 0:30 | 21 | ||||||
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 48 | 119 | |
| r: 0:30 | 31 | ||||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 46 | 104 | |
| r: 0:30 | 58 | ||||||
| 4:19.8 | 1,000 | 2:09.9 | 160 | 849 | 47 | 123 | |
| r: 0:30 | 23 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 46 | 114 | |
| r: 0:30 | 30 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 48 | 129 | |
| r: 0:30 | 37 | ||||||
| 4:38.5 | 1,000 | 2:19.2 | 130 | 746 | 46 | 110 | |
| r: 0:30 | 2 | ||||||
| r251 |
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