Anton Tolo 12x10:00/0:20r SkiErg
28,334
Meters
2:00:00.0
Time
2:07.0
Pace
1769
Calories
121
Heart Rate
| Rest Distance | 285 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 28,619 |
| Overall Time | 2:04:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 46 |
| Stroke Count | 5564 |
| Drag Factor | 95 |
January 05, 2023 19:31:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 28,334 | 2:07.0 | 171 | 887 | 46 | 121 |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 862 | 46 | 119 |
| 10:00.0 | 2,333 | 2:08.5 | 165 | 866 | 47 | 123 |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 47 | 119 |
| 10:00.0 | 2,322 | 2:09.1 | 162 | 858 | 46 | 117 |
| 10:00.0 | 2,328 | 2:08.8 | 164 | 862 | 46 | 115 |
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 47 | 122 |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 896 | 46 | 122 |
| 10:00.0 | 2,383 | 2:05.8 | 175 | 903 | 46 | 117 |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 46 | 123 |
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 46 | 127 |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 47 | 139 |
| 10:00.0 | 2,331 | 2:08.7 | 164 | 865 | 46 | 118 |
| r285 |
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Workout Graph
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Rolig langtur
10min pr motstand
app.erg.zone