Anton Tolo v10:00/1:00r...9 SkiErg
9,525
Meters
39:40.0
Time
2:04.9
Pace
631
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,817 |
| Overall Time | 50:10.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 46 |
| Stroke Count | 1852 |
| Drag Factor | 83 |
December 19, 2022 07:48:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:40.0 | 9,525 | 2:04.9 | 179 | 917 | 46 | |
| 10:00.0 | 2,020 | 2:28.5 | 107 | 667 | 43 | |
| r: 1:00 | 42 | |||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 49 | |
| r: 1:30 | 44 | |||||
| 5:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 50 | |
| r: 1:30 | 26 | |||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 49 | |
| r: 1:30 | 44 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 51 | |
| r: 1:30 | 25 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 50 | |
| r: 1:30 | 37 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1992 | 66 | |
| r: 1:00 | 39 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 66 | |
| r: 1:00 | 35 | |||||
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 43 | |
| r292 |
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Workout Graph
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3x5, I4, 3x2, I5, 2x20s max
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