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Anton Tolo v5:00/0:10r...12 SkiErg

13,404

Meters

1:00:00.0

Time

2:14.2

Pace

793

Calories

112

Heart Rate

Rest Distance234
Rest Time4:30.0
Overall Distance13,638
Overall Time1:04:30.0
Average Watts145
Calories Per Hour797
Stroke Rate48
Stroke Count2934
Drag Factor101

November 15, 2023 18:23:37

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Langtur
5 min på hver motstand, 1-10 og 10-1..fart snitt 2.15
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 13,404 2:14.2 145 797 48 112
5:00.0 1,115 2:14.5 144 794 51 109
r: 0:10 20
5:00.0 1,127 2:13.0 148 810 50 111
r: 0:10 15
5:00.0 1,119 2:14.0 145 800 49 111
r: 0:10 17
5:00.0 1,115 2:14.5 144 794 49 110
r: 1:00 27
5:00.0 1,115 2:14.5 144 794 49 109
r: 0:10 18
5:00.0 1,117 2:14.2 145 797 48 114
r: 0:10 21
5:00.0 1,124 2:13.4 147 806 48 112
r: 0:10 20
5:00.0 1,115 2:14.5 144 794 48 114
r: 1:00 24
5:00.0 1,115 2:14.5 144 794 49 113
r: 0:10 17
5:00.0 1,115 2:14.5 144 794 48 115
r: 0:10 21
5:00.0 1,112 2:14.8 143 790 49 112
r: 0:10 19
5:00.0 1,115 2:14.5 144 794 48 117
r: 1:00 15
r234

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