Anton Tolo 12x10:00/0:20r SkiErg
24,223
Meters
2:00:00.0
Time
2:28.6
Pace
1330
Calories
100
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 24,436 |
| Overall Time | 2:04:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 45 |
| Stroke Count | 5420 |
| Drag Factor | 96 |
October 21, 2023 12:04:33
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 24,223 | 2:28.6 | 107 | 666 | 45 | 100 |
| 10:00.0 | 1,909 | 2:37.1 | 90 | 610 | 44 | 103 |
| 10:00.0 | 1,992 | 2:30.6 | 102 | 652 | 45 | 106 |
| 10:00.0 | 2,006 | 2:29.5 | 105 | 660 | 45 | 102 |
| 10:00.0 | 2,004 | 2:29.7 | 104 | 659 | 45 | 97 |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 45 | 100 |
| 10:00.0 | 2,034 | 2:27.4 | 109 | 675 | 46 | 101 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 655 | 44 | 103 |
| 10:00.0 | 2,052 | 2:26.1 | 112 | 685 | 45 | 97 |
| 10:00.0 | 2,047 | 2:26.5 | 111 | 682 | 45 | 99 |
| 10:00.0 | 2,061 | 2:25.5 | 113 | 690 | 46 | 98 |
| 10:00.0 | 2,031 | 2:27.7 | 109 | 673 | 46 | 98 |
| 10:00.0 | 2,076 | 2:24.5 | 116 | 699 | 46 | 101 |
| r213 |
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Workout Graph
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Rolig langtur
10min pr motstand
app.erg.zone