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Anton Tolo v15:00/0:30r...13 SkiErg

25,768

Meters

2:00:00.0

Time

2:19.7

Pace

1477

Calories

108

Heart Rate

Rest Distance336
Rest Time7:00.0
Overall Distance26,104
Overall Time2:07:00.0
Average Watts128
Calories Per Hour741
Stroke Rate48
Stroke Count5839
Drag Factor81

November 24, 2023 09:54:55

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fall of the 13, 2 timer
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:00:00.0 25,768 2:19.7 128 741 48 108
15:00.0 3,179 2:21.5 123 724 48 110
r: 0:30 25
15:00.0 3,223 2:19.6 129 742 49 115
r: 0:30 34
10:00.0 2,148 2:19.6 128 742 48 109
r: 0:30 28
10:00.0 2,152 2:19.4 129 744 49 109
r: 0:30 28
10:00.0 2,151 2:19.4 129 744 49 107
r: 1:00 18
10:00.0 2,149 2:19.5 129 742 48 107
r: 0:30 44
10:00.0 2,151 2:19.4 129 744 48 107
r: 0:30 17
10:00.0 2,157 2:19.0 130 747 49 108
r: 0:30 24
10:00.0 2,155 2:19.2 130 746 49 107
r: 0:30 15
5:00.0 1,075 2:19.5 129 743 50 109
r: 0:30 32
5:00.0 1,077 2:19.2 130 745 49 106
r: 0:30 19
5:00.0 1,077 2:19.2 130 745 49 106
r: 0:30 34
5:00.0 1,076 2:19.4 129 744 49 107
r: 0:30 18
r336

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