Anton Tolo v30:00/1:00r...11 SkiErg
26,039
Meters
1:55:00.0
Time
2:12.4
Pace
1574
Calories
114
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 26,272 |
| Overall Time | 2:01:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 46 |
| Stroke Count | 5370 |
| Drag Factor | 99 |
October 26, 2023 20:14:06
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55:00.0 | 26,039 | 2:12.4 | 150 | 817 | 46 | 114 | |
| 30:00.0 | 6,217 | 2:24.7 | 115 | 697 | 44 | 99 | |
| r: 1:00 | 17 | ||||||
| 10:00.0 | 2,407 | 2:04.6 | 181 | 922 | 48 | 120 | |
| r: 0:30 | 18 | ||||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 48 | 119 | |
| r: 0:30 | 25 | ||||||
| 10:00.0 | 2,366 | 2:06.7 | 172 | 890 | 47 | 121 | |
| r: 0:30 | 17 | ||||||
| 10:00.0 | 2,365 | 2:06.8 | 171 | 890 | 47 | 120 | |
| r: 0:30 | 28 | ||||||
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 47 | 122 | |
| r: 0:30 | 19 | ||||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 48 | 120 | |
| r: 0:30 | 28 | ||||||
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 48 | 118 | |
| r: 0:30 | 15 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 51 | 139 | |
| r: 0:30 | 25 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 45 | 110 | |
| r: 0:30 | 25 | ||||||
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 45 | 109 | |
| r: 0:30 | 16 | ||||||
| r233 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Fall og the 13, 2 timer
app.erg.zone