Anton Tolo v15:00/0:30r...5 SkiErg
12,658
Meters
1:00:00.0
Time
2:22.2
Pace
716
Calories
104
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,773 |
| Overall Time | 1:03:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 47 |
| Stroke Count | 2830 |
| Drag Factor | 94 |
December 09, 2023 15:23:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,658 | 2:22.2 | 122 | 718 | 47 | 104 | |
| 15:00.0 | 3,124 | 2:24.0 | 117 | 703 | 47 | 104 | |
| r: 0:30 | 20 | ||||||
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 47 | 105 | |
| r: 0:30 | 18 | ||||||
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 48 | 110 | |
| r: 0:30 | 25 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 47 | 106 | |
| r: 0:30 | 36 | ||||||
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 47 | 97 | |
| r: 1:00 | 16 | ||||||
| r115 |
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Workout Graph
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