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Anton Tolo v15:00/0:30r...19 SkiErg

41,297

Meters

3:10:00.0

Time

2:18.0

Pace

2393

Calories

109

Heart Rate

Rest Distance353
Rest Time15:00.0
Overall Distance41,650
Overall Time3:25:00.0
Average Watts133
Calories Per Hour758
Stroke Rate48
Stroke Count9160
Drag Factor109

December 11, 2023 11:56:40

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Fall of the 13, 4 timer
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:10:00.0 41,297 2:18.0 133 758 48 109
15:00.0 3,115 2:24.4 116 699 46 104
r: 0:30 15
15:00.0 3,213 2:20.0 127 738 47 110
r: 0:30 21
10:00.0 2,148 2:19.6 128 742 48 104
r: 0:30 13
10:00.0 2,171 2:18.1 133 756 48 111
r: 0:30 14
10:00.0 2,168 2:18.3 132 754 49 108
r: 1:00 15
10:00.0 2,164 2:18.6 131 752 49 105
r: 0:30 15
10:00.0 2,226 2:14.7 143 792 50 107
r: 0:30 23
10:00.0 2,223 2:14.9 142 790 49 111
r: 0:30 13
10:00.0 2,184 2:17.3 135 764 48 107
r: 0:30 20
5:00.0 1,130 2:12.7 150 814 49 101
r: 0:30 33
5:00.0 1,092 2:17.3 135 764 47 108
r: 0:30 19
5:00.0 1,128 2:12.9 149 812 49 108
r: 0:30 12
5:00.0 1,148 2:10.6 157 839 48 119
r: 5:00 36
15:00.0 3,249 2:18.5 132 753 47 109
r: 0:30 14
15:00.0 3,229 2:19.3 129 745 47 110
r: 0:30 11
10:00.0 2,158 2:19.0 130 748 48 115
r: 0:30 18
10:00.0 2,168 2:18.3 132 754 49 119
r: 0:30 17
10:00.0 2,225 2:14.8 143 791 50 115
r: 1:00 36
10:00.0 2,158 2:19.0 130 748 49 117
r: 0:30 8
r353

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