Anton Tolo v5:00/0:30r...5 SkiErg
7,459
Meters
37:00.0
Time
2:28.8
Pace
411
Calories
101
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,930 |
| Overall Time | 45:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 45 |
| Stroke Count | 1685 |
| Drag Factor | 95 |
January 03, 2024 19:40:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,459 | 2:28.8 | 106 | 665 | 45 | 101 | |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 43 | 97 | |
| r: 0:30 | 21 | ||||||
| 8:00.0 | 1,606 | 2:29.4 | 105 | 660 | 46 | 102 | |
| r: 2:00 | 22 | ||||||
| 8:00.0 | 1,656 | 2:24.9 | 115 | 695 | 47 | 100 | |
| r: 2:00 | 89 | ||||||
| 8:00.0 | 1,662 | 2:24.4 | 116 | 700 | 46 | 99 | |
| r: 2:00 | 323 | ||||||
| 8:00.0 | 1,649 | 2:25.5 | 114 | 690 | 45 | 106 | |
| r: 2:00 | 16 | ||||||
| r471 |
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Workout Graph
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6x8min
app.erg.zone