Anton Tolo v5:00/0:30r...5 SkiErg
8,981
Meters
37:00.0
Time
2:03.5
Pace
585
Calories
138
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 9,184 |
| Overall Time | 45:30.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 50 |
| Stroke Count | 1877 |
| Drag Factor | 111 |
December 20, 2023 18:18:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,981 | 2:03.5 | 185 | 938 | 50 | 138 | |
| 5:00.0 | 948 | 2:38.2 | 88 | 604 | 44 | 105 | |
| r: 0:30 | 17 | ||||||
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 52 | 140 | |
| r: 2:00 | 82 | ||||||
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 52 | 143 | |
| r: 2:00 | 49 | ||||||
| 8:00.0 | 2,009 | 1:59.4 | 205 | 1006 | 52 | 145 | |
| r: 2:00 | 35 | ||||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 51 | 146 | |
| r: 2:00 | 20 | ||||||
| r203 |
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Workout Graph
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6x8min
app.erg.zone