Anton Tolo v15:00/r...9 SkiErg
9,862
Meters
46:00.0
Time
2:19.9
Pace
566
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,948 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 48 |
| Stroke Count | 2219 |
| Drag Factor | 112 |
November 03, 2024 18:49:05
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 9,862 | 2:19.9 | 128 | 739 | 48 | |
| 15:00.0 | 2,993 | 2:30.3 | 103 | 654 | 46 | |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 49 | |
| r: 0:30 | 24 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 50 | |
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 52 | |
| r: 0:30 | 25 | |||||
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 50 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 49 | |
| r: 0:30 | 23 | |||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 49 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 46 | |
| r: 0:30 | 14 | |||||
| r86 |
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Quattro tabata
app.erg.zone