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Anton Tolo v15:00/0:45r...37 SkiErg

10,354

Meters

51:00.0

Time

2:27.7

Pace

567

Calories

99

Heart Rate

Rest Distance549
Rest Time6:45.0
Overall Distance10,903
Overall Time57:45.0
Average Watts108
Calories Per Hour673
Stroke Rate45
Stroke Count2299
Drag Factor146

November 05, 2024 18:30:56

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WC økta
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
51:00.0 10,354 2:27.7 108 673 45 99
15:00.0 3,013 2:29.3 105 661 45 97
r: 0:45 16
1:00.0 269 1:51.5 252 1168 54 124
1:00.0 232 2:09.3 162 857 48 126
1:00.0 125 4:00.0 25 387 23 113
1:00.0 171 2:55.4 65 523 38 105
1:00.0 180 2:46.6 76 560 40 100
1:00.0 192 2:36.2 92 615 43 104
1:00.0 199 2:30.7 102 651 45 100
1:00.0 203 2:27.7 108 673 46 101
1:00.0 201 2:29.2 105 662 45 104
1:00.0 202 2:28.5 107 667 45 97
1:00.0 253 1:58.5 210 1022 53 123
1:00.0 207 2:24.9 115 695 46 106
r: 3:00 238
1:00.0 204 2:27.0 110 678 45 99
1:00.0 203 2:27.7 108 673 45 97
1:00.0 199 2:30.7 102 651 45 99
1:00.0 198 2:31.5 101 646 45 94
1:00.0 203 2:27.7 108 673 45 98
1:00.0 204 2:27.0 110 678 46 101
1:00.0 206 2:25.6 113 690 46 98
1:00.0 202 2:28.5 107 667 45 100
1:00.0 202 2:28.5 107 667 46 95
1:00.0 204 2:27.0 110 678 46 95
1:00.0 205 2:26.3 112 684 47 95
1:00.0 206 2:25.6 113 690 47 97
r: 3:00 295
1:00.0 224 2:13.9 146 801 48 102
1:00.0 210 2:22.8 120 713 46 92
1:00.0 205 2:26.3 112 684 46 94
1:00.0 204 2:27.0 110 678 47 94
1:00.0 203 2:27.7 108 673 46 93
1:00.0 205 2:26.3 112 684 46 96
1:00.0 209 2:23.5 118 707 45 97
1:00.0 202 2:28.5 107 667 45 96
1:00.0 208 2:24.2 117 701 47 96
1:00.0 204 2:27.0 110 678 46 95
1:00.0 203 2:27.7 108 673 46 93
1:00.0 204 2:27.0 110 678 46 94
r549

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