Anton Tolo v5:00/0:30r...9 SkiErg
4,396
Meters
23:00.0
Time
2:36.9
Pace
232
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 4,576 |
| Overall Time | 29:30.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 42 |
| Stroke Count | 982 |
| Drag Factor | 105 |
February 21, 2025 13:25:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,396 | 2:36.9 | 91 | 611 | 42 | |
| 5:00.0 | 894 | 2:47.7 | 74 | 555 | 41 | |
| r: 0:30 | 18 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 41 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 42 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 44 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 44 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 34 | |
| r: 0:30 | 43 | |||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 44 | |
| r: 0:30 | 18 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 45 | |
| r: 0:30 | 17 | |||||
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 45 | |
| r: 0:30 | 14 | |||||
| r180 |
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Workout Graph
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5x3, 5x2, 5x1
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