Anton Tolo 15:00 SkiErg
3,019
Meters
15:00.0
Time
2:29.0
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 43 |
| Stroke Count | 645 |
| Drag Factor | 103 |
September 10, 2025 18:47:37
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 43 |
| 15:00.0 | 3,019 | 2:29.0 | 106 | 663 | 43 |
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5x3, 5x2, 5x1
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