Anton Tolo v10:00/1:00r...8 SkiErg
14,412
Meters
1:03:00.0
Time
2:11.1
Pace
904
Calories
| Rest Distance | 183 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,595 |
| Overall Time | 1:15:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 48 |
| Stroke Count | 3029 |
| Drag Factor | 91 |
September 04, 2025 10:45:03
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,412 | 2:11.1 | 155 | 834 | 48 | |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 664 | 43 | |
| r: 1:00 | 38 | |||||
| 8:00.0 | 2,006 | 1:59.6 | 204 | 1003 | 52 | |
| r: 2:00 | 58 | |||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 999 | 51 | |
| r: 2:00 | 14 | |||||
| 8:00.0 | 1,940 | 2:03.7 | 185 | 936 | 51 | |
| r: 2:00 | 17 | |||||
| 8:00.0 | 1,693 | 2:21.7 | 123 | 722 | 44 | |
| r: 2:00 | 19 | |||||
| 8:00.0 | 1,749 | 2:17.2 | 135 | 766 | 46 | |
| r: 2:00 | 20 | |||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 54 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 45 | |
| r183 |
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6x8min
app.erg.zone