Anton Tolo 5000m SkiErg
5,000
Meters
19:46.6
Time
1:58.6
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 53 |
| Stroke Count | 1053 |
| Drag Factor | 84 |
July 13, 2025 17:50:35
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.6 | 5,000 | 1:58.6 | 209 | 1020 | 53 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 55 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1042 | 53 |
| 4:01.9 | 3,000 | 2:00.9 | 198 | 980 | 52 |
| 4:01.8 | 4,000 | 2:00.9 | 198 | 981 | 53 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 54 |
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5000m test
app.erg.zone