Anton Tolo v10:00/0:30r...4 SkiErg
8,877
Meters
40:00.0
Time
2:15.1
Pace
523
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,953 |
| Overall Time | 42:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 45 |
| Stroke Count | 1843 |
| Drag Factor | 113 |
August 29, 2025 10:36:19
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,877 | 2:15.1 | 142 | 787 | 45 | |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 44 | |
| r: 0:30 | 22 | |||||
| 10:00.0 | 2,233 | 2:14.3 | 144 | 796 | 45 | |
| r: 0:30 | 16 | |||||
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 46 | |
| r: 1:00 | 23 | |||||
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 48 | |
| r: 0:30 | 15 | |||||
| r76 |
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Workout Graph
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3 timers
app.erg.zone