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Anton Tolo v3:00/1:00r...15 SkiErg

7,841

Meters

30:00.0

Time

1:54.7

Pace

541

Calories

Rest Distance397
Rest Time12:30.0
Overall Distance8,238
Overall Time42:30.0
Average Watts231
Calories Per Hour1096
Stroke Rate51
Stroke Count1547
Drag Factor110

September 10, 2025 19:35:12

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

5x3, 5x2, 5x1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,841 1:54.7 231 1096 51
3:00.0 791 1:53.7 238 1117 51
r: 1:00 38
3:00.0 799 1:52.6 245 1142 51
r: 1:00 41
3:00.0 802 1:52.2 248 1152 51
r: 1:00 26
3:00.0 784 1:54.7 231 1096 51
r: 1:00 30
3:00.0 782 1:55.0 230 1090 51
r: 1:00 24
2:00.0 511 1:57.4 216 1044 52
r: 1:00 23
2:00.0 515 1:56.5 221 1061 51
r: 1:00 22
2:00.0 518 1:55.8 225 1075 54
r: 1:00 31
2:00.0 523 1:54.7 232 1097 53
r: 1:00 22
2:00.0 524 1:54.5 233 1102 51
r: 1:00 23
1:00.0 261 1:54.9 230 1093 53
r: 0:30 27
1:00.0 256 1:57.1 217 1048 51
r: 0:30 23
1:00.0 255 1:57.6 215 1039 50
r: 0:30 28
1:00.0 261 1:54.9 230 1093 52
r: 0:30 15
1:00.0 260 1:55.3 228 1084 54
r: 0:30 24
r397

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