Anton Tolo 4x15:00/0:30r SkiErg
13,538
Meters
1:00:00.0
Time
2:12.9
Pace
811
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 13,588 |
| Overall Time | 1:01:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 47 |
| Stroke Count | 2865 |
| Drag Factor | 113 |
September 03, 2025 18:51:54
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,538 | 2:12.9 | 149 | 812 | 47 | |
| 15:00.0 | 3,354 | 2:14.1 | 145 | 798 | 46 | |
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 48 | |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 48 | |
| 15:00.0 | 3,404 | 2:12.1 | 151 | 821 | 49 | |
| r50 |
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Workout Graph
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Rolig time m h.drag
app.erg.zone