Anton Tolo v500m/0:20r...8 SkiErg
13,104
Meters
58:27.8
Time
2:13.8
Pace
783
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 13,269 |
| Overall Time | 1:05:47.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 49 |
| Stroke Count | 2873 |
| Drag Factor | 105 |
January 05, 2025 16:18:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:27.8 | 13,104 | 2:13.8 | 146 | 802 | 49 | |
| 2:27.8 | 500 | 2:27.8 | 108 | 673 | 46 | |
| r: 0:20 | 18 | |||||
| 8:00.0 | 1,797 | 2:13.5 | 147 | 805 | 51 | |
| r: 1:00 | 25 | |||||
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 52 | |
| r: 1:00 | 22 | |||||
| 8:00.0 | 1,853 | 2:09.5 | 161 | 854 | 50 | |
| r: 1:00 | 17 | |||||
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 49 | |
| r: 1:00 | 24 | |||||
| 8:00.0 | 1,834 | 2:10.8 | 156 | 837 | 50 | |
| r: 1:00 | 26 | |||||
| 8:00.0 | 1,801 | 2:13.2 | 148 | 809 | 50 | |
| r: 1:00 | 19 | |||||
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 45 | |
| r: 1:00 | 14 | |||||
| r165 |
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Workout Graph
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12x8min, 1pause
app.erg.zone