Anton Tolo v5:00/0:30r...6 SkiErg
8,627
Meters
35:00.0
Time
2:01.7
Pace
567
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,738 |
| Overall Time | 43:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 49 |
| Stroke Count | 1734 |
| Drag Factor | 114 |
August 03, 2025 15:42:27
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,627 | 2:01.7 | 194 | 968 | 49 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 42 | |
| r: 0:30 | 26 | |||||
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 50 | |
| r: 2:00 | 17 | |||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 51 | |
| r: 2:00 | 27 | |||||
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 51 | |
| r: 2:00 | 20 | |||||
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 52 | |
| r: 2:00 | 21 | |||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 51 | |
| r111 |
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Workout Graph
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5x6min, 2 pause
app.erg.zone