Anton Tolo v4:00/r...5 SkiErg
2,033
Meters
10:00.0
Time
2:27.5
Pace
109
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,033 |
| Overall Time | 10:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 46 |
| Stroke Count | 466 |
| Drag Factor | 83 |
July 13, 2025 18:01:44
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 46 |
| 4:00.0 | 802 | 2:29.6 | 104 | 659 | 46 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 47 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 47 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 48 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 48 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1-4.
app.erg.zone