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Anton Tolo v10:00/0:30r...12 SkiErg

7,935

Meters

35:49.9

Time

2:15.4

Pace

477

Calories

Rest Distance479
Rest Time11:00.0
Overall Distance8,414
Overall Time46:49.9
Average Watts141
Calories Per Hour784
Stroke Rate47
Stroke Count1719
Drag Factor76

July 10, 2025 18:18:47

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Skiklubben
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:49.9 7,935 2:15.4 141 784 47
10:00.0 1,919 2:36.3 92 615 44
r: 0:30 42
1:59.6 500 1:59.6 205 1004 52
r: 1:00 37
1:57.7 500 1:57.7 215 1038 54
r: 1:00 30
2:24.3 500 2:24.3 116 700 45
r: 1:00 39
2:06.2 500 2:06.2 174 899 52
r: 1:00 47
2:05.3 500 2:05.3 178 912 50
r: 1:00 42
2:08.9 500 2:08.9 163 862 49
r: 1:00 41
2:07.7 500 2:07.7 168 878 50
r: 1:00 41
2:03.9 500 2:03.9 184 933 51
r: 1:00 40
2:06.7 500 2:06.7 172 892 50
r: 1:00 79
1:59.0 500 1:59.0 208 1014 52
r: 1:00 41
4:50.6 1,018 2:22.7 120 714 45
r479

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Workout Graph

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