Anton Tolo v10:00/1:00r...8 SkiErg
15,147
Meters
1:03:00.0
Time
2:04.7
Pace
978
Calories
140
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,329 |
| Overall Time | 1:15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 51 |
| Stroke Count | 3208 |
| Drag Factor | 100 |
January 15, 2025 17:14:49
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,147 | 2:04.7 | 180 | 920 | 51 | 140 | |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 47 | 115 | |
| r: 1:00 | 40 | ||||||
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 52 | 145 | |
| r: 2:00 | 25 | ||||||
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 53 | 138 | |
| r: 2:00 | 30 | ||||||
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1011 | 53 | 134 | |
| r: 2:00 | 21 | ||||||
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 53 | 151 | |
| r: 2:00 | 25 | ||||||
| 8:00.0 | 2,005 | 1:59.7 | 204 | 1002 | 52 | 150 | |
| r: 2:00 | 23 | ||||||
| 8:00.0 | 2,018 | 1:58.9 | 208 | 1016 | 54 | 152 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 42 | 146 | |
| r182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6x8min
app.erg.zone