Anton Tolo v5:00/0:30r...6 SkiErg
8,741
Meters
35:00.0
Time
2:00.1
Pace
585
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 8,937 |
| Overall Time | 43:30.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 49 |
| Stroke Count | 1722 |
| Drag Factor | 115 |
August 27, 2025 18:07:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,741 | 2:00.1 | 202 | 994 | 49 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 43 | |
| r: 0:30 | 16 | |||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 50 | |
| r: 2:00 | 48 | |||||
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 50 | |
| r: 2:00 | 34 | |||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 51 | |
| r: 2:00 | 59 | |||||
| 6:00.0 | 1,540 | 1:56.8 | 219 | 1054 | 50 | |
| r: 2:00 | 39 | |||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 51 | |
| r196 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x6min, 2 pause
app.erg.zone