Anton Tolo v10:00/0:30r...7 SkiErg
15,265
Meters
1:10:00.0
Time
2:17.5
Pace
901
Calories
136
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,380 |
| Overall Time | 1:14:30.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 48 |
| Stroke Count | 3386 |
| Drag Factor | 112 |
January 07, 2025 17:14:09
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,265 | 2:17.5 | 134 | 762 | 48 | 136 | |
| 10:00.0 | 2,208 | 2:15.8 | 140 | 780 | 48 | 115 | |
| r: 0:30 | 15 | ||||||
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 49 | 115 | |
| r: 0:30 | 16 | ||||||
| 10:00.0 | 2,235 | 2:14.2 | 145 | 798 | 49 | 143 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 50 | 147 | |
| r: 0:30 | 18 | ||||||
| 10:00.0 | 2,223 | 2:14.9 | 142 | 790 | 50 | 142 | |
| r: 0:30 | 31 | ||||||
| 10:00.0 | 2,225 | 2:14.8 | 143 | 791 | 50 | 153 | |
| r: 1:00 | 19 | ||||||
| 10:00.0 | 1,908 | 2:37.2 | 90 | 609 | 42 | 140 | |
| r115 |
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3 timers
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