Anton Tolo v10:00/0:45r...7 SkiErg
3,237
Meters
15:00.0
Time
2:19.0
Pace
187
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 3,253 |
| Overall Time | 15:45.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 44 |
| Stroke Count | 668 |
| Drag Factor | 91 |
May 28, 2025 18:36:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,237 | 2:19.0 | 130 | 748 | 44 | |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 43 | |
| r: 0:45 | 16 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 49 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 44 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 49 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 44 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 50 | |
| r16 |
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Workout Graph
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WC økta
app.erg.zone