Anton Tolo v4:00/r...5 SkiErg
2,058
Meters
10:00.0
Time
2:25.7
Pace
114
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,058 |
| Overall Time | 10:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 47 |
| Stroke Count | 467 |
| Drag Factor | 84 |
July 13, 2025 17:29:29
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,058 | 2:25.7 | 113 | 688 | 47 |
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 46 |
| 4:00.0 | 815 | 2:27.2 | 110 | 677 | 47 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 51 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 42 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 52 |
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Workout Graph
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10 min uppvärmning
Så här kan en uppvärmning inför intervaller/race på SkiErg se ut. Motstånd 1-4.
app.erg.zone