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Anton Tolo v10:00/0:30r...13 SkiErg

9,647

Meters

41:58.3

Time

2:10.5

Pace

592

Calories

Rest Distance394
Rest Time11:30.0
Overall Distance10,041
Overall Time53:28.3
Average Watts157
Calories Per Hour841
Stroke Rate47
Stroke Count2004
Drag Factor89

June 16, 2025 10:48:13

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Skiklubben
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:58.3 9,647 2:10.5 157 841 47
10:00.0 2,029 2:27.8 108 672 45
r: 0:30 33
1:58.1 500 1:58.1 212 1031 51
r: 1:00 39
1:55.0 500 1:55.0 230 1092 52
r: 1:00 25
1:59.0 500 1:59.0 208 1014 51
r: 1:00 31
1:58.5 500 1:58.5 210 1023 51
r: 1:00 34
1:58.8 500 1:58.8 209 1018 51
r: 1:00 34
1:58.8 500 1:58.8 209 1018 52
r: 1:00 46
1:59.0 500 1:59.0 208 1014 51
r: 1:00 38
1:57.8 500 1:57.8 214 1036 52
r: 1:00 34
1:58.5 500 1:58.5 210 1023 53
r: 1:00 34
1:57.8 500 1:57.8 214 1036 53
r: 1:00 25
10:00.0 2,159 2:18.9 130 748 44
r: 0:30 21
2:16.7 460 2:28.5 107 667 43
r394

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