Anton Tolo v15:00/0:30r...6 SkiErg
13,747
Meters
1:02:00.0
Time
2:15.3
Pace
817
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 13,860 |
| Overall Time | 1:09:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 46 |
| Stroke Count | 2914 |
| Drag Factor | 99 |
June 10, 2025 18:58:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:00.0 | 13,747 | 2:15.3 | 141 | 786 | 46 | |
| 15:00.0 | 3,144 | 2:23.1 | 119 | 710 | 44 | |
| r: 0:30 | 21 | |||||
| 15:00.0 | 3,353 | 2:14.2 | 145 | 798 | 47 | |
| r: 0:30 | 11 | |||||
| 8:00.0 | 1,854 | 2:09.4 | 161 | 855 | 49 | |
| r: 1:30 | 18 | |||||
| 8:00.0 | 1,863 | 2:08.8 | 164 | 863 | 49 | |
| r: 1:30 | 14 | |||||
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 51 | |
| r: 1:30 | 24 | |||||
| 8:00.0 | 1,562 | 2:33.6 | 96 | 632 | 44 | |
| r: 1:30 | 25 | |||||
| r113 |
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Workout Graph
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Hard langtur
app.erg.zone