Anton Tolo 3x15:00/0:30r SkiErg
9,722
Meters
45:00.0
Time
2:18.8
Pace
578
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 9,773 |
| Overall Time | 46:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 44 |
| Stroke Count | 2003 |
| Drag Factor | 113 |
September 01, 2025 18:15:04
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,722 | 2:18.8 | 131 | 749 | 44 | |
| 15:00.0 | 3,350 | 2:14.3 | 144 | 796 | 45 | |
| 15:00.0 | 3,002 | 2:29.9 | 104 | 657 | 41 | |
| 15:00.0 | 3,369 | 2:13.5 | 147 | 805 | 47 | |
| r51 |
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Workout Graph
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Rolig time m h.drag
app.erg.zone