Anton Tolo v10:00/0:30r...11 SkiErg
7,068
Meters
28:56.4
Time
2:02.8
Pace
465
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,369 |
| Overall Time | 39:26.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 48 |
| Stroke Count | 1407 |
| Drag Factor | 114 |
August 21, 2025 12:47:24
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:56.4 | 7,068 | 2:02.8 | 189 | 949 | 48 | |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 694 | 43 | |
| r: 0:30 | 25 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 50 | |
| r: 1:00 | 32 | |||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 51 | |
| r: 1:00 | 45 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 52 | |
| r: 1:00 | 26 | |||||
| 1:53.2 | 500 | 1:53.2 | 241 | 1130 | 52 | |
| r: 1:00 | 25 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 53 | |
| r: 1:00 | 28 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 51 | |
| r: 1:00 | 27 | |||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 52 | |
| r: 1:00 | 22 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 51 | |
| r: 1:00 | 25 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 52 | |
| r: 1:00 | 23 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 52 | |
| r: 1:00 | 23 | |||||
| r301 |
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Skiklubben
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