Anton Tolo v15:00/0:30r...8 SkiErg
16,315
Meters
1:18:00.0
Time
2:23.4
Pace
958
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,439 |
| Overall Time | 1:28:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 43 |
| Stroke Count | 3414 |
| Drag Factor | 114 |
August 22, 2025 15:38:40
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:00.0 | 16,315 | 2:23.4 | 119 | 708 | 43 | |
| 15:00.0 | 2,391 | 3:08.2 | 53 | 480 | 33 | |
| r: 0:30 | 15 | |||||
| 15:00.0 | 3,351 | 2:14.2 | 145 | 797 | 47 | |
| r: 0:30 | 13 | |||||
| 8:00.0 | 1,792 | 2:13.9 | 146 | 801 | 47 | |
| r: 1:30 | 15 | |||||
| 8:00.0 | 1,810 | 2:12.5 | 150 | 816 | 47 | |
| r: 1:30 | 18 | |||||
| 8:00.0 | 1,787 | 2:14.3 | 144 | 797 | 47 | |
| r: 1:30 | 14 | |||||
| 8:00.0 | 1,678 | 2:23.0 | 120 | 711 | 44 | |
| r: 1:30 | 19 | |||||
| 8:00.0 | 1,836 | 2:10.7 | 157 | 839 | 48 | |
| r: 1:30 | 14 | |||||
| 8:00.0 | 1,670 | 2:23.7 | 118 | 705 | 44 | |
| r: 1:30 | 16 | |||||
| r124 |
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Workout Graph
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Hard langtur
app.erg.zone