Hannes Botes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/26/24 |
10:32 |
2,041m |
2:34.9 |
RowErg |
View workout
|
11/26/24 |
15:24 |
6,833m |
2:15.2 |
BikeErg |
View workout
|
11/24/24 |
v2000m/3:00r...4 |
5,000m |
2:18.7 |
RowErg |
View workout
|
11/24/24 |
v2000m/3:00r...4 |
5,000m |
2:02.0 |
SkiErg |
View workout
|
11/24/24 |
11:42 |
5,037m |
2:19.5 |
BikeErg |
View workout
|
11/24/24 |
12:08 |
2,075m |
2:55.4 |
SkiErg |
View workout
|
11/23/24 |
6x500m/1:30r |
5:48.8 |
1:56.2 |
BikeErg |
View workout
|
11/23/24 |
3:25 |
555m |
3:05.1 |
RowErg |
View workout
|
11/23/24 |
6x250m/1:30r |
5:12.0 |
1:44.0 |
RowErg |
View workout
|
11/23/24 |
7:08 |
1,134m |
3:08.8 |
RowErg |
View workout
|
11/23/24 |
6x250m/1:30r |
5:04.9 |
1:41.6 |
SkiErg |
View workout
|
11/23/24 |
500m |
5:15.3 |
5:15.3 |
SkiErg |
View workout
|
11/23/24 |
11:58 |
2,014m |
2:58.4 |
SkiErg |
View workout
|
11/22/24 |
v1000m/1:00r...6 |
6,000m |
2:01.7 |
BikeErg |
View workout
|
11/22/24 |
v500m/1:00r...6 |
3,000m |
1:54.5 |
SkiErg |
View workout
|
11/22/24 |
10:10 |
4,139m |
2:27.3 |
BikeErg |
View workout
|
11/22/24 |
11:30 |
2,014m |
2:51.3 |
SkiErg |
View workout
|
11/21/24 |
10:08 |
4,135m |
2:27.1 |
BikeErg |
View workout
|
11/21/24 |
250m |
0:51.4 |
1:42.8 |
SkiErg |
View workout
|
11/21/24 |
250m |
0:51.5 |
1:43.0 |
SkiErg |
View workout
|
11/21/24 |
1000m |
10:06.3 |
5:03.1 |
SkiErg |
View workout
|
11/21/24 |
8:41 |
1,514m |
2:52.0 |
SkiErg |
View workout
|
11/20/24 |
4x4:00/3:00r |
4,058m |
1:58.2 |
SkiErg |
View workout
|
11/20/24 |
4x4:00/3:00r |
4,058m |
1:58.2 |
SkiErg |
View workout
|
11/20/24 |
10:07 |
4,217m |
2:24.0 |
BikeErg |
View workout
|