Hannes Botes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/07/24 |
1000m |
3:33.6 |
1:46.8 |
SkiErg |
View workout
|
11/07/24 |
5:08 |
2,032m |
2:31.7 |
BikeErg |
View workout
|
11/07/24 |
1000m |
10:09.9 |
5:04.9 |
SkiErg |
View workout
|
11/07/24 |
5:45 |
1,018m |
2:49.5 |
SkiErg |
View workout
|
11/06/24 |
33:25 |
6,054m |
2:45.6 |
RowErg |
View workout
|
11/06/24 |
2000m |
7:40.2 |
1:55.0 |
SkiErg |
View workout
|
11/06/24 |
18:37 |
3,000m |
3:06.2 |
SkiErg |
View workout
|
11/05/24 |
5031m |
11:52.0 |
2:21.5 |
BikeErg |
View workout
|
11/05/24 |
4x4:00/3:00r |
3,992m |
2:00.2 |
SkiErg |
View workout
|
11/05/24 |
12:31 |
2,028m |
3:05.1 |
SkiErg |
View workout
|
11/05/24 |
5:21.2 |
1,000m |
2:40.6 |
RowErg |
View workout
|
11/05/24 |
11:27:02.0 |
2,032m |
2:49:03.2 |
RowErg |
View workout
|
11/03/24 |
17:03 |
2,081m |
4:05.9 |
SkiErg |
View workout
|
11/03/24 |
4x250m/2:00r |
3:18.9 |
1:39.4 |
SkiErg |
View workout
|
11/03/24 |
100m |
0:17.6 |
1:28.0 |
RowErg |
View workout
|
11/03/24 |
100m |
0:18.0 |
1:30.0 |
RowErg |
View workout
|
11/03/24 |
1:02 |
151m |
3:26.9 |
RowErg |
View workout
|
11/03/24 |
250m |
0:48.5 |
1:37.0 |
RowErg |
View workout
|
11/03/24 |
6:22 |
1,033m |
3:05.1 |
RowErg |
View workout
|
11/03/24 |
1000m |
3:42.0 |
1:51.0 |
RowErg |
View workout
|
11/03/24 |
3:10 |
518m |
3:04.0 |
SkiErg |
View workout
|
11/03/24 |
150m |
0:29.1 |
1:37.0 |
SkiErg |
View workout
|
11/03/24 |
12:47 |
2,151m |
2:58.4 |
SkiErg |
View workout
|
11/01/24 |
24:29 |
4,106m |
2:58.9 |
RowErg |
View workout
|
11/01/24 |
4x4:00/3:00r |
4,021m |
1:59.3 |
SkiErg |
View workout
|