Hannes Botes v2000m/3:00r...4 SkiErg
5,000
Meters
20:20.3
Time
2:02.0
Pace
324
Calories
149
Heart Rate
| Rest Distance | 169 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,169 |
| Overall Time | 32:20.3 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 44 |
| Stroke Count | 874 |
| Drag Factor | 138 |
November 24, 2024 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.3 | 5,000 | 2:02.0 | 193 | 962 | 44 | 149 | |
| 8:15.2 | 2,000 | 2:03.8 | 184 | 934 | 42 | 142 | |
| r: 3:00 | 55 | ||||||
| 6:07.2 | 1,500 | 2:02.4 | 191 | 956 | 43 | 150 | |
| r: 3:00 | 41 | ||||||
| 4:02.6 | 1,000 | 2:01.3 | 196 | 974 | 43 | 153 | |
| r: 3:00 | 54 | ||||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 48 | 154 | |
| r: 3:00 | 19 | ||||||
| r169 |
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Workout Graph
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