Hannes Botes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/22/24 |
4:00 |
534m |
3:44.7 |
SkiErg |
View workout
|
10/22/24 |
2:38 |
411m |
3:12.2 |
SkiErg |
View workout
|
10/22/24 |
6:44 |
1,118m |
3:00.6 |
SkiErg |
View workout
|
10/21/24 |
7:08 |
1,292m |
2:45.6 |
RowErg |
View workout
|
10/21/24 |
500m |
4:01.4 |
4:01.4 |
SkiErg |
View workout
|
10/21/24 |
1000m |
6:54.2 |
3:27.1 |
SkiErg |
View workout
|
10/21/24 |
13:21 |
2,022m |
3:18.2 |
SkiErg |
View workout
|
10/20/24 |
3x250m/2:00r |
2:46.2 |
1:50.8 |
RowErg |
View workout
|
10/20/24 |
4x250m/2:00r |
3:19.0 |
1:39.5 |
SkiErg |
View workout
|
10/20/24 |
2000m |
13:26.8 |
3:21.7 |
SkiErg |
View workout
|
10/20/24 |
1000m |
6:05.9 |
3:02.9 |
RowErg |
View workout
|
10/20/24 |
1:34 |
372m |
2:07.5 |
RowErg |
View workout
|
10/20/24 |
100m |
0:17.4 |
1:27.0 |
RowErg |
View workout
|
10/20/24 |
100m |
0:17.2 |
1:26.0 |
RowErg |
View workout
|
10/20/24 |
100m |
0:17.1 |
1:25.5 |
RowErg |
View workout
|
10/20/24 |
2000m |
12:38.1 |
3:09.5 |
RowErg |
View workout
|
10/20/24 |
2000m |
15:16.1 |
3:49.0 |
SkiErg |
View workout
|
10/18/24 |
v1000m/1:00r...5 |
5,000m |
2:05.6 |
BikeErg |
View workout
|
10/18/24 |
v500m/1:00r...6 |
3,000m |
2:12.5 |
RowErg |
View workout
|
10/18/24 |
v500m/1:00r...6 |
3,000m |
1:55.6 |
SkiErg |
View workout
|
10/18/24 |
8:29 |
1,518m |
2:47.6 |
RowErg |
View workout
|
10/18/24 |
5:00 |
2,078m |
2:24.4 |
BikeErg |
View workout
|
10/18/24 |
12:06 |
2,016m |
3:00.2 |
SkiErg |
View workout
|
10/17/24 |
9:08 |
1,510m |
3:01.6 |
RowErg |
View workout
|
10/17/24 |
5:59 |
2,357m |
2:32.3 |
BikeErg |
View workout
|