Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/17/24 | 14:12 | 2,019m | 3:31.1 | SkiErg | View workout | |
| 10/16/24 | 5:53 | 2,231m | 2:38.4 | BikeErg | View workout | |
| 10/16/24 | 3x100m/1:30r | 0:55.0 | 1:31.6 | SkiErg | View workout | |
| 10/16/24 | 10x150m/1:00r | 4:54.0 | 1:38.0 | RowErg | View workout | |
| 10/16/24 | 12x1:00/1:00r | 3,310m | 1:48.7 | RowErg | View workout | |
| 10/16/24 | 2000m | 11:35.3 | 2:53.8 | RowErg | View workout | |
| 10/16/24 | 12:45 | 2,012m | 3:10.2 | SkiErg | View workout | |
| 10/15/24 | 10000m | 56:16.4 | 2:48.8 | Slides | View workout | |
| 10/15/24 | 10000m | 49:29.8 | 2:28.4 | SkiErg | View workout | |
| 10/15/24 | 5:06 | 2,137m | 2:23.3 | BikeErg | View workout | |
| 10/15/24 | 5:58 | 1,015m | 2:56.7 | SkiErg | View workout | |
| 10/14/24 | 11:26 | 2,030m | 2:48.9 | Slides | View workout | |
| 10/14/24 | 10:55 | 1,570m | 3:28.8 | SkiErg | View workout | |
| 10/13/24 | 3029m | 19:15.1 | 3:10.6 | Slides | View workout | |
| 10/13/24 | 10x150m/1:00r | 5:43.8 | 1:54.6 | SkiErg | View workout | |
| 10/13/24 | 12x1:00/1:00r | 3,283m | 1:49.6 | SkiErg | View workout | |
| 10/13/24 | 500m | 4:18.5 | 4:18.5 | SkiErg | View workout | |
| 10/13/24 | 1000m | 9:00.7 | 4:30.3 | SkiErg | View workout | |
| 10/13/24 | 12:43 | 2,013m | 3:09.7 | SkiErg | View workout | |
| 10/11/24 | 10:00 | 4,079m | 2:27.0 | BikeErg | View workout | |
| 10/11/24 | 500m | 2:36.1 | 2:36.1 | Slides | View workout | |
| 10/11/24 | 10:00 | 1,733m | 2:53.1 | Slides | View workout | |
| 10/11/24 | 10:00 | 1,733m | 2:53.1 | Slides | View workout | |
| 10/11/24 | 500m | 3:36.9 | 3:36.9 | SkiErg | View workout | |
| 10/11/24 | 10:00 | 1,201m | 4:09.7 | SkiErg | View workout |