Hannes Botes
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/29/24 | 10x150m/1:00r | 4:54.9 | 1:38.3 | SkiErg | View workout | |
| 10/29/24 | 12x1:00/1:00r | 3,317m | 1:48.5 | SkiErg | View workout | |
| 10/29/24 | 9:58 | 4,150m | 2:24.1 | BikeErg | View workout | |
| 10/29/24 | 2000m | 13:35.8 | 3:23.9 | SkiErg | View workout | |
| 10/28/24 | 4:45 | 2,037m | 2:20.0 | BikeErg | View workout | |
| 10/28/24 | 11:32 | 2,020m | 2:51.2 | RowErg | View workout | |
| 10/28/24 | 150m | 0:30.2 | 1:40.6 | SkiErg | View workout | |
| 10/28/24 | 12:47 | 2,121m | 3:00.9 | SkiErg | View workout | |
| 10/26/24 | 5:47 | 1,015m | 2:51.1 | RowErg | View workout | |
| 10/26/24 | 200m | 0:37.3 | 1:33.2 | SkiErg | View workout | |
| 10/26/24 | 4:00 | 992m | 2:00.9 | SkiErg | View workout | |
| 10/26/24 | 4:00 | 998m | 2:00.2 | SkiErg | View workout | |
| 10/26/24 | 4:00 | 1,003m | 1:59.6 | SkiErg | View workout | |
| 10/26/24 | 4:00 | 1,024m | 1:57.1 | SkiErg | View workout | |
| 10/26/24 | 5:26 | 2,042m | 2:40.0 | BikeErg | View workout | |
| 10/26/24 | 1000m | 1:43.1 | 1:43.1 | BikeErg | View workout | |
| 10/26/24 | 3:44 | 1,324m | 2:49.4 | BikeErg | View workout | |
| 10/26/24 | 1000m | 8:07.8 | 4:03.9 | SkiErg | View workout | |
| 10/26/24 | 100m | 0:18.7 | 1:33.5 | SkiErg | View workout | |
| 10/26/24 | 9:36 | 1,517m | 3:10.0 | SkiErg | View workout | |
| 10/25/24 | 5:32 | 1,021m | 2:43.0 | RowErg | View workout | |
| 10/25/24 | 4x250m/2:00r | 3:18.4 | 1:39.2 | RowErg | View workout | |
| 10/25/24 | 5:11 | 2,050m | 2:31.7 | BikeErg | View workout | |
| 10/25/24 | 4x500m/2:00r | 3:26.0 | 1:43.0 | BikeErg | View workout | |
| 10/25/24 | 4x250m/2:00r | 3:12.1 | 1:36.0 | SkiErg | View workout |