Hannes Botes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/26/24 |
100m |
0:18.7 |
1:33.5 |
SkiErg |
View workout
|
10/26/24 |
9:36 |
1,517m |
3:10.0 |
SkiErg |
View workout
|
10/25/24 |
5:32 |
1,021m |
2:43.0 |
RowErg |
View workout
|
10/25/24 |
4x250m/2:00r |
3:18.4 |
1:39.2 |
RowErg |
View workout
|
10/25/24 |
5:11 |
2,050m |
2:31.7 |
BikeErg |
View workout
|
10/25/24 |
4x500m/2:00r |
3:26.0 |
1:43.0 |
BikeErg |
View workout
|
10/25/24 |
4x250m/2:00r |
3:12.1 |
1:36.0 |
SkiErg |
View workout
|
10/25/24 |
4:57 |
2,073m |
2:23.6 |
BikeErg |
View workout
|
10/25/24 |
5:25 |
1,012m |
2:40.7 |
RowErg |
View workout
|
10/25/24 |
6:20 |
1,111m |
2:51.2 |
SkiErg |
View workout
|
10/24/24 |
11:50 |
2,060m |
2:52.5 |
RowErg |
View workout
|
10/24/24 |
1000m |
8:02.2 |
4:01.1 |
SkiErg |
View workout
|
10/24/24 |
6:33 |
1,013m |
3:14.4 |
SkiErg |
View workout
|
10/24/24 |
6:45 |
1,015m |
3:19.6 |
SkiErg |
View workout
|
10/23/24 |
1:27 |
290m |
2:30.5 |
SkiErg |
View workout
|
10/23/24 |
2000m |
13:20.0 |
3:20.0 |
SkiErg |
View workout
|
10/23/24 |
30:00 |
14,140m |
2:07.2 |
BikeErg |
View workout
|
10/23/24 |
v2000m/2:00r...5 |
5,250m |
2:00.5 |
RowErg |
View workout
|
10/23/24 |
11:34 |
2,139m |
2:42.4 |
RowErg |
View workout
|
10/22/24 |
150m |
0:27.1 |
1:30.3 |
SkiErg |
View workout
|
10/22/24 |
4x250m/2:00r |
3:20.9 |
1:40.4 |
RowErg |
View workout
|
10/22/24 |
1000m |
3:51.6 |
1:55.8 |
RowErg |
View workout
|
10/22/24 |
4:00 |
1,098m |
1:49.2 |
SkiErg |
View workout
|
10/22/24 |
6:45 |
1,219m |
2:46.3 |
RowErg |
View workout
|
10/22/24 |
10:06 |
4,286m |
2:21.5 |
BikeErg |
View workout
|