Hannes Botes 16:42 row
3,037
Meters
16:42.2
Time
2:44.9
Pace
157
Calories
90
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Stroke Count | 305 |
| Drag Factor | 178 |
November 15, 2024 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.2 | 3,037 | 2:44.9 | 78 | 568 | 18 | 90 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 21 | 80 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 17 | 90 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 17 | 89 |
| 16:42.2 | 312 | 2:43.7 | 80 | 574 | 20 | 102 |
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Workout Graph
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