Hannes Botes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/01/24 |
1000m |
9:30.1 |
4:45.0 |
SkiErg |
View workout
|
11/01/24 |
12:46 |
2,069m |
3:05.2 |
SkiErg |
View workout
|
10/31/24 |
13:25 |
2,023m |
3:18.9 |
SkiErg |
View workout
|
10/30/24 |
20000m |
43:18.5 |
2:09.9 |
BikeErg |
View workout
|
10/30/24 |
12:08 |
2,106m |
2:52.9 |
RowErg |
View workout
|
10/30/24 |
13:20 |
2,143m |
3:06.8 |
SkiErg |
View workout
|
10/29/24 |
4x1:00/1:00r |
2,040m |
1:57.6 |
BikeErg |
View workout
|
10/29/24 |
10x150m/1:00r |
4:54.9 |
1:38.3 |
SkiErg |
View workout
|
10/29/24 |
12x1:00/1:00r |
3,317m |
1:48.5 |
SkiErg |
View workout
|
10/29/24 |
9:58 |
4,150m |
2:24.1 |
BikeErg |
View workout
|
10/29/24 |
2000m |
13:35.8 |
3:23.9 |
SkiErg |
View workout
|
10/28/24 |
4:45 |
2,037m |
2:20.0 |
BikeErg |
View workout
|
10/28/24 |
11:32 |
2,020m |
2:51.2 |
RowErg |
View workout
|
10/28/24 |
150m |
0:30.2 |
1:40.6 |
SkiErg |
View workout
|
10/28/24 |
12:47 |
2,121m |
3:00.9 |
SkiErg |
View workout
|
10/26/24 |
5:47 |
1,015m |
2:51.1 |
RowErg |
View workout
|
10/26/24 |
200m |
0:37.3 |
1:33.2 |
SkiErg |
View workout
|
10/26/24 |
4:00 |
992m |
2:00.9 |
SkiErg |
View workout
|
10/26/24 |
4:00 |
998m |
2:00.2 |
SkiErg |
View workout
|
10/26/24 |
4:00 |
1,003m |
1:59.6 |
SkiErg |
View workout
|
10/26/24 |
4:00 |
1,024m |
1:57.1 |
SkiErg |
View workout
|
10/26/24 |
5:26 |
2,042m |
2:40.0 |
BikeErg |
View workout
|
10/26/24 |
1000m |
1:43.1 |
1:43.1 |
BikeErg |
View workout
|
10/26/24 |
3:44 |
1,324m |
2:49.4 |
BikeErg |
View workout
|
10/26/24 |
1000m |
8:07.8 |
4:03.9 |
SkiErg |
View workout
|