Hannes Botes 6x250m/1:30r row
1,500
Meters
5:12.0
Time
1:44.0
Pace
116
Calories
146
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,812 |
| Overall Time | 14:12.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 33 |
| Stroke Count | 174 |
| Drag Factor | 171 |
November 23, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.0 | 1,500 | 1:44.0 | 311 | 1370 | 33 | 146 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 35 | 140 |
| 0:52.4 | 250 | 1:44.8 | 304 | 1346 | 32 | 144 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 32 | 146 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 34 | 147 |
| 0:52.9 | 250 | 1:45.8 | 296 | 1317 | 33 | 150 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 35 | 150 |
| r312 |
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Workout Graph
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