Hannes Botes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/20/24 |
11:08 |
2,001m |
2:47.0 |
SkiErg |
View workout
|
11/19/24 |
30:00 |
12,539m |
2:23.5 |
BikeErg |
View workout
|
11/19/24 |
10000m |
43:08.7 |
2:09.4 |
SkiErg |
View workout
|
11/19/24 |
2000m |
12:36.2 |
3:09.0 |
RowErg |
View workout
|
11/18/24 |
6x1:00/1:00r |
3,136m |
1:54.7 |
BikeErg |
View workout
|
11/18/24 |
6x0:30/1:00r |
919m |
1:37.9 |
SkiErg |
View workout
|
11/18/24 |
8x1:00/1:00r |
2,231m |
1:47.5 |
SkiErg |
View workout
|
11/18/24 |
2000m |
14:14.8 |
3:33.7 |
SkiErg |
View workout
|
11/18/24 |
5:05 |
2,101m |
2:25.4 |
BikeErg |
View workout
|
11/18/24 |
10:54.1 |
2,000m |
2:43.5 |
RowErg |
View workout
|
11/17/24 |
12:11 |
2,098m |
2:54.3 |
SkiErg |
View workout
|
11/16/24 |
5000m |
11:10.6 |
2:14.1 |
BikeErg |
View workout
|
11/16/24 |
1000m |
2:12.3 |
2:12.3 |
BikeErg |
View workout
|
11/16/24 |
4x4:00/3:00r |
4,052m |
1:58.4 |
SkiErg |
View workout
|
11/16/24 |
3:13 |
518m |
3:07.1 |
SkiErg |
View workout
|
11/16/24 |
1:00 |
143m |
3:29.7 |
SkiErg |
View workout
|
11/16/24 |
12:44 |
2,230m |
2:51.4 |
SkiErg |
View workout
|
11/15/24 |
6000m |
25:08.8 |
2:05.7 |
SkiErg |
View workout
|
11/15/24 |
2000m |
16:26.5 |
4:06.6 |
SkiErg |
View workout
|
11/15/24 |
100m |
0:17.5 |
1:27.5 |
SkiErg |
View workout
|
11/15/24 |
4:00 |
540m |
3:42.8 |
SkiErg |
View workout
|
11/15/24 |
100m |
0:16.7 |
1:23.5 |
RowErg |
View workout
|
11/15/24 |
1000m |
8:46.2 |
4:23.1 |
RowErg |
View workout
|
11/15/24 |
16:42 |
3,037m |
2:44.9 |
RowErg |
View workout
|
11/14/24 |
4x4:00/3:00r |
7,604m |
2:06.2 |
BikeErg |
View workout
|