Hannes Botes 13:55 SkiErg
2,029
Meters
13:55.6
Time
3:25.9
Pace
101
Calories
109
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 31 |
| Stroke Count | 445 |
| Drag Factor | 236 |
December 06, 2024 10:07:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.6 | 2,029 | 3:25.9 | 40 | 437 | 31 | 109 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 32 | 118 |
| 10:00.0 | 713 | 3:30.3 | 38 | 429 | 33 | 107 |
| 13:55.6 | 598 | 3:16.9 | 46 | 457 | 30 | 102 |
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Workout Graph
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