Hannes Botes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/01/24 |
11:34 |
2,020m |
2:51.8 |
SkiErg |
View workout
|
11/30/24 |
16:49 |
3,034m |
2:46.3 |
RowErg |
View workout
|
11/30/24 |
4x4:00/3:00r |
7,441m |
2:09.0 |
BikeErg |
View workout
|
11/30/24 |
4x4:00/3:00r |
4,070m |
1:57.9 |
SkiErg |
View workout
|
11/30/24 |
10x100m/1:00r |
7:38.1 |
3:49.0 |
SkiErg |
View workout
|
11/30/24 |
14:13.9 |
200m |
35:34.7 |
SkiErg |
View workout
|
11/29/24 |
2x250m/1:30r |
1:39.4 |
1:39.4 |
SkiErg |
View workout
|
11/29/24 |
6x250m/1:30r |
4:57.3 |
1:39.1 |
SkiErg |
View workout
|
11/29/24 |
5:54 |
1,021m |
2:53.4 |
SkiErg |
View workout
|
11/28/24 |
10:45 |
2,017m |
2:39.9 |
RowErg |
View workout
|
11/28/24 |
1000m |
8:34.0 |
4:17.0 |
SkiErg |
View workout
|
11/28/24 |
14:39 |
2,512m |
2:55.0 |
SkiErg |
View workout
|
11/28/24 |
10:31.0 |
4,434m |
2:22.3 |
BikeErg |
View workout
|
11/27/24 |
30:00 |
13,122m |
2:17.1 |
BikeErg |
View workout
|
11/27/24 |
30:00 |
5,428m |
2:45.8 |
RowErg |
View workout
|
11/27/24 |
30:00 |
7,097m |
2:06.8 |
SkiErg |
View workout
|
11/27/24 |
11:21 |
2,100m |
2:42.1 |
SkiErg |
View workout
|
11/26/24 |
6x500m/1:30r |
5:47.1 |
1:55.7 |
BikeErg |
View workout
|
11/26/24 |
0:21 |
159m |
2:14.5 |
BikeErg |
View workout
|
11/26/24 |
6:01 |
1,035m |
2:54.5 |
RowErg |
View workout
|
11/26/24 |
6x250m/1:30r |
5:32.4 |
1:50.8 |
RowErg |
View workout
|
11/26/24 |
6x100m/2:00r |
1:49.3 |
1:31.0 |
SkiErg |
View workout
|
11/26/24 |
2x250m/1:30r |
1:44.5 |
1:44.5 |
SkiErg |
View workout
|
11/26/24 |
6x250m/1:30r |
5:01.5 |
1:40.5 |
SkiErg |
View workout
|
11/26/24 |
11:47 |
2,032m |
2:53.9 |
SkiErg |
View workout
|