Hannes Botes 500m SkiErg
500
Meters
6:27.3
Time
6:27.3
Pace
28
Calories
91
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 20 |
| Stroke Count | 88 |
| Drag Factor | 210 |
December 18, 2024 08:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.3 | 500 | 6:27.3 | 6 | 320 | 20 | 91 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 46 | 103 |
| 1:50.3 | 200 | 9:11.5 | 2 | 307 | 12 | 80 |
| 1:41.9 | 300 | 8:29.5 | 3 | 309 | 10 | 92 |
| 0:38.4 | 400 | 3:12.0 | 49 | 470 | 27 | 93 |
| 1:55.7 | 500 | 9:38.5 | 2 | 306 | 8 | 88 |
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Workout Graph
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