Hannes Botes
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
11/14/24 |
4x4:00/3:00r |
4,013m |
1:59.6 |
SkiErg |
View workout
|
11/14/24 |
12:31 |
2,027m |
3:05.4 |
SkiErg |
View workout
|
11/14/24 |
17:08 |
3,027m |
2:49.9 |
RowErg |
View workout
|
11/13/24 |
11:26 |
1,614m |
3:32.6 |
SkiErg |
View workout
|
11/13/24 |
2:45 |
432m |
3:11.0 |
SkiErg |
View workout
|
11/13/24 |
10:56 |
2,113m |
2:35.3 |
RowErg |
View workout
|
11/12/24 |
10x0:30/1:00r |
1,527m |
1:38.2 |
SkiErg |
View workout
|
11/12/24 |
12x1:00/1:00r |
3,329m |
1:48.1 |
SkiErg |
View workout
|
11/12/24 |
10:57 |
2,018m |
2:42.9 |
SkiErg |
View workout
|
11/10/24 |
6000m |
25:15.1 |
2:06.2 |
SkiErg |
View workout
|
11/10/24 |
1000m |
6:30.2 |
3:15.1 |
SkiErg |
View workout
|
11/10/24 |
3:01 |
472m |
3:11.7 |
SkiErg |
View workout
|
11/10/24 |
2000m |
17:05.7 |
4:16.4 |
SkiErg |
View workout
|
11/08/24 |
6x1:00/1:00r |
1,274m |
3:08.3 |
SkiErg |
View workout
|
11/08/24 |
100m |
0:17.2 |
1:26.0 |
SkiErg |
View workout
|
11/08/24 |
0:30 |
174m |
1:26.2 |
SkiErg |
View workout
|
11/08/24 |
5:56 |
1,013m |
2:56.1 |
SkiErg |
View workout
|
11/08/24 |
5:19 |
1,016m |
2:36.9 |
SkiErg |
View workout
|
11/07/24 |
v1:00/1:30r...3 |
815m |
1:50.4 |
SkiErg |
View workout
|
11/07/24 |
v1:00/1:30r...3 |
776m |
1:55.9 |
SkiErg |
View workout
|
11/07/24 |
v1:00/1:30r...3 |
848m |
1:46.1 |
SkiErg |
View workout
|
11/07/24 |
v1:00/1:30r...3 |
884m |
1:41.8 |
SkiErg |
View workout
|
11/07/24 |
1:23 |
227m |
3:04.8 |
RowErg |
View workout
|
11/07/24 |
1000m |
5:29.2 |
2:44.6 |
RowErg |
View workout
|
11/07/24 |
1000m |
5:46.9 |
2:53.4 |
RowErg |
View workout
|