Hannes Botes 4x4:00/3:00r SkiErg
4,070
Meters
16:00.0
Time
1:57.9
Pace
273
Calories
156
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 44 |
| Stroke Count | 705 |
| Drag Factor | 155 |
November 30, 2024 15:04:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,070 | 1:57.9 | 213 | 1034 | 44 | 156 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 47 | 156 |
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 44 | 155 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 42 | 157 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 44 | 159 |
| r157 |
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Workout Graph
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